Performance Coaching

What Performance Coaching May Look Like

Performance coaching is for dancers, athletes, performers, and movers looking to build greater confidence, body awareness, physical capacity, and trust in their movement.

Sessions are individualized around you, your goals, and the demands of your movement or performance. Depending on your goals, coaching may explore movement quality, coordination, strength, power, speed, mobility, body awareness, physical preparation, technique, and performance confidence.

Performance is about more than what happens on a stage or at a competition. We may also explore how you prepare, respond to challenges or mistakes, develop new skills, and build strategies for navigating class, rehearsal, training, competition, and other movement experiences.

Coaching is available in person or online. Online services may also include individualized programming through Everfit, video feedback, check-ins, and virtual coaching sessions depending on the level of support that is right for you.

Performance Coaching is a non-clinical coaching and educational service. It is separate from chiropractic care and does not include chiropractic evaluation, diagnosis, or treatment. If a concern arises that may require healthcare evaluation or treatment, appropriate medical or healthcare care may be recommended.